Essentials of Strength Training and Conditioning

Name: Essentials of Strength Training and Conditioning
Author: G.Gregory Haff

Specificaties

Paperback, 752 blz. | Engels

Gardners | 2016

ISBN13: 9781492501626

Rubricering

Hoofdrubriek : Sport, hobby, lifestyle

Gardners e druk, 2016 9781492501626

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2016 € 34,95 4e druk | 2021 € 117,89

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Samenvatting

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.